Here’s an essential blueprint for a healthy mind and body
You can’t skip the kitchen in the process of self-improvement and fitness. The fuel you put into your body determines how you feel throughout the day. Mood. Focus. Aesthetics.
I believed I could jump over this part many years ago and progress without it.
Back then Youtube ab workouts were trending and all I was focusing on was to do this “workout” 6 times per week, and then eat whatever I wanted.
That didn’t go well.
Gradually, I started studying nutrition and trying various approaches, diets, and recipes. The result is The Universal Protein Cookbook.
So if you desire this:
- Get you on a life-long path of self-improvement
- Healthy habits that last longer than until the next summer
- Aesthetic lean physique with more than enough protein for building muscle
- Sustainable mood and energy levels through the day, 24/7
- Uncomparable focus on your work
Acquire Your Universal Protein Cookbook, and you’ll get:
- Calories Breakdown
- Foods Breakdown
- Top Foods to Eat Everyday
- What you should NEVER eat
- Personal Meal Structuring
- Popular Ingredients Comparison
- Recipes for Bulking
- Recipes for Cutting
- Carnivore Recipes
- Keto Recipes
- Vegetarian Recipes
- Vegan Recipes
- Mediterranean Recipes
