I laughed when I was told stretching would build me more muscle… but when I experienced this!
This great personal trainer in my gym once asked me:” Hey man, I have never seen you stretch, do you tend to do it later at home?”
I laughed in my head and answered no. “Do you know that stretching actually boosts your muscle growth while sleeping?”
I weirdly looked at him and just said:” No, but I’m good, thanks.”
When I got home, it was still stuck in my head. How can stretching boost my muscle growth? I Did my research and OMG!!
What I found was phenomenal. What I found was not only proof about muscle growth but also awesome long-term effects of stretching, even if just 5 minutes per day.
For some reason on the same site, there was an article about plyometrics, getting fast and agile.
The title was: “The Most Underrated Style of Training for exponential testosterone production.”
I immediately started to implement what I learned, and here’s my summary:
Get your hands on the Flexibility & Speed Cheat Code and get on the silver platter:
- When to stretch for maximum effectiveness. Unlock the perfect schedule to maximize gains from the gym just through the right stretching
- WARNING! Stretching without knowing the proper form can cause more harm than good. So I offer you a guide on how to not injure yourself
- A MASSIVE, full list of stretching exercises for your whole body
- How to build a routine personally for your own schedule, goals, and way of training.
- A full guide on warm-up, training, and cool-down.
- I broke down using plyometrics to your advantage (gym, sports, martial arts…)
- There’s proper advice on how to not injure yourself while doing plyometrics (because these injuries can stay with you for a lifetime)
- How to get faster, more agile, and endure more
- A MASSIVE, full list of plyometric exercises for your routine (gym, sports, martial arts, swimming, calisthenics, runners…
