Name: Physical Health Package
SKU: 1907
Price: 49.99 USD
Availability: InStock

If you could get personalized solutions for your training, diet, technique, endurance, strength, stretching… What it would be worth?

How can you expect to succeed in anything else, if you can’t get your body into the right position?

Physical health is the first step towards success in life. And I’m going to teach you how to get exactly that – the aesthetic, attractive body.

And not only how to get, but also how to maintain it through any holiday, off-season…

Physical Health is arguably the best start for your confidence, self-improvement, attractiveness, charisma, and testosterone you can possibly have.

And this package will secure that just for you. Let me show you what value you will receive for a laughable price.

Get the Ultimate Physical Health Package and unlock everything to build and maintain your dream body:

#1 The Bible of Fitness

Here’s the Surface of What You’ll Discover Inside The Bible:

How to start with fitness in the most effective, productive, and consistent way, even if you have never visited the gym before – Page 17
Get used to the gym like you have been there 1000 times, guiding your first workout, healthy meals, and rest – From page 21
Top 10 movements that everyone should master, without injuries – From page 23
There’s a 6-step process on page 36 on how to choose the right workout and schedule for you for maximum gains with the right rest
The list of deadliest foods that stop you from progressing.
There’s an easy-to-understand process on page 72 about finding out your calories and protein intake for your specific goals
PLUS – my complete list of supplements and micronutrients that perfect your nutrition

#2 The Workout Programs

Inside Workout Programs, you will receive on the silver platter:

7 time-tested detailed Programs, if your goal is to build as much muscle as possible, without gaining any unnecessary fat.
Plus 7 science-based Programs, if your goal is to get ripped as hell, and keep the gains.
Step-by-step instructions throughout the whole workout so you what the order is, when to rest, and how hard to go
Workout programs include specific notes for EVERY exercise to achieve failure, and still be able to finish the workout
Workout Programs include a whole arsenal of different approaches and exercises so you won’t get bored for YEARS

#3 Universal Protein Cookbook

What concepts from the Universal Protein Cookbook can do for you:

Basically, you’ll get:

#4 The Book of Techniques

What you’ll get in the Book of Technique:

60 ways to Prevent Injuries – step-by-step guides on how to safely perform every exercise in the Workout Programs
Little-known Secrets for Every Exercise – Uncover bonus technique that tells you how to squeeze the maximum from the movements
No googling in the gym! The Book of Techniques gives you a visual presentation for every exercise
Plenty of alternatives for the majority of the movements with different equipment, attachments, or grips to keep the workouts enjoyable and satisfying.

#5 Hybrid Athlete Framework

Receive:

A full guide on how to balance lifting with different styles of training and fit them into your personal schedule
Detailed frameworks that contain every training option for every day of the week.
I will tell you when to work out, when to train, stretch, and when to rest
Discover ways to shape your days and training to your needs to get the maximum gains and still not burn out.
4 rules you must stick to if you want to build muscle and size while running
Completing a half-marathon is easier than you think. I planned preparation for your first big run (while building muscle), getting super lean in the process
A full list of foods that you can enjoy as a hybrid athlete (breakfast, lunches, dinners, pre and post-workout meals)
A secret technique that makes you run faster automatically

#6 Flexibility & Speed Cheat Code

Get your hands on the Flexibility & Speed Cheat Code and get on the silver platter:

When to stretch for maximum effectiveness. Unlock the perfect schedule to maximize gains from the gym just through the right stretching
WARNING! Stretching without knowing the proper form can cause more harm than good. So I offer you a guide on how to not injure yourself
A MASSIVE, full list of stretching exercises for your whole body
How to build a routine personally for your own schedule, goals, and way of training.
A full guide on warm-up, training, and cool-down.
I broke down using plyometrics to your advantage (gym, sports, martial arts…)
There’s proper advice on how to not injure yourself while doing plyometrics (because these injuries can stay with you for a lifetime)
How to get faster, more agile, and endure more
A MASSIVE, full list of plyometric exercises for your routine (gym, sports, martial arts, swimming, calisthenics, runners…

#7 Encyclopedia of Supplements

Get your hands on the Encyclopedia of Supplements for:

An ENORMOUS list of beneficial supplements – for building muscle, losing fat, getting better sleep, boosting testosterone, preventing diseases
Then I divided them into categories required for specific sports or styles of training (so you don’t have to buy the unnecessary ones)
There’s a full guide to supplement timing and set-up routines for beginners
I broke down recommended dosages and how you should approach taking supplements for your own goals

What you will secure with Ultimate Physical Health Package:

Physical Health Package

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