You should always strive to lift more every week in the gym. But sometimes we do progress with some cost, and that’s what’s happened to me.
I was supposed to hit my record on the bench—the famous 225, what a feeling.
But then it hit. I didn’t control that weight in the slightest. Suddenly, it started to fall on my chest, and I couldn’t do anything at that moment.
Luckily, this random guy helped me pick the weight and said:” Nice weight, but next time, try it with a better form so you can lift for longer than a year.”
Without him, I could have injured myself so badly that I would have never lifted again.
Mastering proper technique has only one negative – your ego.
But not only have I not had to fear injury ever again, but my progress went through the roof!
So what you’ll get in the Book of Technique:
- 60 Ways to Prevent Injuries – step-by-step guides on how to safely perform every exercise in the Workout Programs
- Little-known Secrets for Every Exercise – Uncover bonus technique that tells you how to squeeze the maximum from the movements
- No googling in the gym! The Book of Techniques gives you a visual presentation for every exercise
- Plenty of alternatives for the majority of the movements with different equipment, attachments, or grips to keep the workouts enjoyable and satisfying.
