If you ever had a chance to uplift your potential – physically, mentally, and spiritually – what would you do with that chance?
Not everyone has the chance, the knowledge, or the courage to uplift to such potential as I offer you today.
But perhaps even worse is the image of staying where you are.
Will you be able to carry the weight of poor health with a bad physique? Will you be able to carry the weight of poor mental health?
No, you won’t.
That’s why uplifting is vital. Vital for life full of meaning and purpose and satisfaction with yourself.
And I’m offering you that chance right now.
I’m liberating you from 7 years of trial and error process and giving you everything I wish I had on a silver platter.
#1 The Bible of Fitness
Here’s the Surface of What You’ll Discover Inside The Bible:
- How to start with fitness in the most effective, productive, and consistent way, even if you have never visited the gym before – Page 17
- Get used to the gym like you have been there 1000 times, guiding your first workout, healthy meals, and rest – From page 21
- Top 10 movements that everyone should master, without injuries – From page 23
- There’s a 6-step process on page 36 on how to choose the right workout and schedule for you for maximum gains with the right rest
- The list of deadliest foods that stop you from progressing.
- There’s an easy-to-understand process on page 72 about finding out your calories and protein intake for your specific goals
- PLUS – my complete list of supplements and micronutrients that perfect your nutrition
#2 The Workout Programs
Inside Workout Programs, you will receive on the silver platter:
- 7 time-tested detailed Programs, if your goal is to build as much muscle as possible, without gaining any unnecessary fat.
- Plus 7 science-based Programs, if your goal is to get ripped as hell, and keep the gains.
- Step-by-step instructions throughout the whole workout so you what the order is, when to rest, and how hard to go
- Workout programs include specific notes for EVERY exercise to achieve failure, and still be able to finish the workout
- Workout Programs include a whole arsenal of different approaches and exercises so you won’t get bored for YEARS
#3 Universal Protein Cookbook
What concepts from the Universal Protein Cookbook can do for you:
- Get you on a life-long path of self-improvement
- Healthy habits that last longer than until the next summer
- Aesthetic lean physique with more than enough protein for building muscle
- Sustainable mood and energy levels through the day, 24/7
- Uncomparable focus on your work
Basically, you’ll get:
- Calories Breakdown
- Foods Breakdown
- Top Foods to Eat Everyday
- What you should NEVER eat
- Personal Meal Structuring
- Popular Ingredients Comparison
- Recipes for Bulking
- Recipes for Cutting
- Carnivore Recipes
- Keto Recipes
- Mediterranean Recipes
#4 The Book of Techniques
What you’ll get in the Book of Technique:
- 60 Ways to Prevent Injuries – step-by-step guides on how to safely perform every exercise in the Workout Programs
- Little-known Secrets for Every Exercise – Uncover bonus technique that tells you how to squeeze the maximum from the movements
- No googling in the gym! The Book of Techniques gives you a visual presentation for every exercise
- Plenty of alternatives for the majority of the movements with different equipment, attachments, or grips to keep the workouts enjoyable and satisfying.
#5 Hybrid Athlete Framework
Receive:
- A full guide on how to balance lifting with different styles of training and fit them into your personal schedule
- Detailed frameworks that contain every training option for every day of the week.
- I will tell you when to work out, when to train, stretch, and when to rest
- Discover ways to shape your days and training to your needs to get the maximum gains and still not burn out.
- 4 rules you must stick to if you want to build muscle and size while running
- Completing a half-marathon is easier than you think. I planned preparation for your first big run (while building muscle), getting super lean in the process
- A full list of foods that you can enjoy as a hybrid athlete (breakfast, lunches, dinners, pre and post-workout meals)
- A secret technique that makes you run faster automatically
#6 Flexibility & Speed Cheat Code
Get your hands on the Flexibility & Speed Cheat Code and get on the silver platter:
- When to stretch for maximum effectiveness. Unlock the perfect schedule to maximize gains from the gym just through the right stretching
- WARNING! Stretching without knowing the proper form can cause more harm than good. So I offer you a guide on how to not injure yourself
- A MASSIVE, full list of stretching exercises for your whole body
- How to build a routine personally for your own schedule, goals, and way of training.
- A full guide on warm-up, training, and cool-down.
- I broke down using plyometrics to your advantage (gym, sports, martial arts…)
- There’s proper advice on how to not injure yourself while doing plyometrics (because these injuries can stay with you for a lifetime)
- How to get faster, more agile, and endure more
- A MASSIVE, full list of plyometric exercises for your routine (gym, sports, martial arts, swimming, calisthenics, runners…
#7 Encyclopedia of Supplements
Get your hands on the Encyclopedia of Supplements for:
- An ENORMOUS list of beneficial supplements – for building muscle, losing fat, getting better sleep, boosting testosterone, and preventing diseases
- Then I divided them into categories required for specific sports or styles of training (so you don’t have to buy the unnecessary ones)
- There’s a full guide to supplement timing and set-up routines for beginners
- I broke down recommended dosages and how you should approach taking supplements for your own goals
#8 Meditation Course
Inside the Meditation Course, I will teach you step-by-step:
- How to make a sustainable habit of meditation. No chance you will break it once
- Walkthrough of your very first session in detail. No unnecessary tasks, no long and boring imaginations
- Little-known secrets to take back control of your whole session in seconds
- A process of progressing consistently after your first session without feeling overwhelmed
- A simple way how to put meditation into your regular schedule
- Secret advanced techniques that no one talks about (they are too good to be true)
- 5 apps that are fantastic for consistent mediation and will keep you on the right track
#9 Path to Quality Sleep
Get your hands on Path to Quality Sleep and Unlock:
- How to Squeeze maximum testosterone production every night for the rest of your life
- 12 Steps you need to check every evening before you go to bed. A necessary checklist that you HAVE TO do to achieve quality sleep
- Full list of secret foods that no one talks about, yet they boost sleepiness in the evening
- Top 3 routines for genuine tiredness before bed. Doesn’t matter if you are a sportsman, powerlifter, or a runner…
- Suffering from sleep issues? I gathered all solutions to every imaginable sleep issue (insomnia, apnea, RLS, Shift Work, narcolepsy, bruxism, DSPS, sleepwalking, stress, anxiety…)
- What to take to extend your deep sleep, and wake up fresh
#10 Testosterone Maximization
Acquire your Testosterone Maximization for a fraction of the price NOW and receive:
- How to gradually increase testosterone from the comfort of your home naturally (first steps happen overnight!)
- I give you the secret to an optimal training approach for maximum testosterone.
- Walk through the perfect diet that even students can afford.
- Take 6 must-have supplements to pump up the hormone production
- 2 hidden gems about which even scientists and trainers don’t talk
- There’s a full guide to everyday activities that destroy your testosterone levels.
- I prepared a list of all the harmful things in your environment to avoid at all costs.
What you will secure with the Ultimate Uplifted Package:
- Start of the fitness journey
- Your first workout
- Warm-up and cool-downs
- Top 10 movements
- Workout splits
- Diet Breakdown
- Supplements Breakdown
- Calories Explained
- 7 workout programs for a bulk
- 7 workout programs for a cut
- Advanced notes for every exercise
- Calories Breakdown
- Foods Breakdown
- Top Foods to Eat Everyday
- What you should NEVER eat
- Personal Meal Structuring
- Popular Ingredients Comparison
- Recipes for Bulking
- Recipes for Cutting
- Carnivore Recipes
- Keto Recipes
- Vegetarian Recipes
- Vegan Recipes
- Mediterranean Recipes
- Technique breakdown for 60 exercises
- Visual presentations
- Schedule for balanced lifting and endurance
- Frameworks for Hybrid Athletes
- Diet hybrid athletes
- How to build muscle and lose fat simultaneously
- Training for a half-marathon
- How to run faster
- Routines for stretching
- How to build muscle with stretching
- Not-injury guide for stretching
- How to lose fat with plyometrics
- Routines for plyometrics
- Every supplement breakdown for every imaginable situation
- Supplement timing
- Supplements dosages
- Right supplements framework
- Habit of Meditation
- Meditation sessions
- Control through meditation
- Meditation Progressions
- Advanced techniques for meditation
- 5 app recommendations
- Overnight testosterone production
- 12 steps for sleep routine
- Secret foods for deep sleep
- Solution for every sleep issue
- Extend deep sleep duration
- Natural testosterone boost
- Secret optimal training for testosterone
- The perfect diet for testosterone production
- Top 6 supplements for testosterone
- Full list of causes that destroy testosterone
